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Relaxation Group

  • 5 week program
  • After-school hours
  • Multiple age groups
    • 7-9 years
    • 10-12 years
    • 14 - 17 years (Girls)

This group program is designed to teach young people about easy and effective relaxation techniques. These include:

  • Deep Breathing
  • Mindfulness
  • Diversional therapy
  • Enjoyable Activities
  • Coping Skills

This group is suitable for children or teens who might be struggling with anger issues, depression, anxiety or feeling generally stressed and overwhelmed. The group is designed to be a safe place where we can teach these strategies in a fun way. 

For information about when the next group is available - click Register Now